WEIGHT LOSS EXERCISES AT HOME USING RESISTANCE BAND youtube.com

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Shopye Lin Shopye Lin 2 years ago in Health 0

Resistance band exercises from home are perfect for weight loss, fat loss and calorie burning. Beginners can workout by doing a 15–30 minute resistance band workout three times a week for 15 minutes each time at home. Chest press and bicep curls are two workouts that may be performed at home using a resistance bands exercise or resistance band workout door. Fitness enthusiasts who are serious about losing weight would find resistance band workouts quite beneficial.

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