ABS Workout For Beginner gohealthup.com
Which abdominal exercises work best? When training abs you see a lot of bodyweight exercises being done. This is logical on the one hand. A relatively weaker muscle group such as the abs do not require much resistance. Often the bodyweight is already sufficient.
Using only bodyweight exercises is not optimal for developing your abs. The abdominal muscles work the same as all other muscle groups and need a constantly increasing resistance to remain sufficiently stimulated.
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